My Newz Room
  • Home
  • Automotive
  • Business
  • CBD
  • Crypto
  • Education
  • Entertainment
  • Fashion
  • Finance
  • Health
  • Home Improvement
  • Law \ Legal
  • News
  • Shopping
  • Sports
  • Technology
  • Travel

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

San Jose Sharks-Carolina Hurricanes preview: Jacob MacDonald to dress

January 27, 2023

RNC Chair McDaniel defeats rival in leadership vote

January 27, 2023

‘I know how to get hitters out’ – The Mercury News

January 27, 2023
Facebook Twitter Instagram
  • Home
  • Need Help?
Facebook Twitter Instagram
My Newz Room
Demo
  • Home
  • Automotive
  • Business
  • CBD
  • Crypto
  • Education
  • Entertainment
  • Fashion
  • Finance
  • Health
  • Home Improvement
  • Law \ Legal
  • News
  • Shopping
  • Sports
  • Technology
  • Travel
My Newz Room
Home»Health»Study Shows That Good Hydration Helps to Support Healthy Aging
Health

Study Shows That Good Hydration Helps to Support Healthy Aging

By January 17, 2023No Comments3 Mins Read
Facebook Twitter LinkedIn Telegram Pinterest Tumblr Reddit Email
Share
Facebook Twitter LinkedIn Pinterest Email


According to a study, well-hydrated individuals are generally healthier, less susceptible to chronic illnesses, which include lung and heart disease, and live longer compared to individuals who are not getting enough fluids.

Making use of health data obtained from 11,255 individuals over 30 years, associations between serum sodium levels, which increase when fluid consumption decreases, and a variety of indicators of health were analyzed.

The researchers observed that individuals with higher serum sodium levels were more likely to get chronic illnesses and exhibit signs of advanced biological aging compared to individuals with medium serum sodium levels. Individuals with higher levels also had a higher risk of dying younger.

The researchers evaluated information shared over 5 medical visits by the individuals participating in the study, the first 2 visits when they were in their 50s, and the last visits when they were between 70 and 90 years of age.

Participants were excluded who had high serum sodium levels at baseline check-ins or with underlying conditions, such as obesity, that could have an effect on levels of serum sodium.

The researchers then looked at how levels of serum sodium correlated with biological aging, which was evaluated by way of 15 health markers. This included factors like blood sugar, cholesterol, and systolic blood pressure which provided insight into how well each individual’s renal, metabolic, respiratory, cardiovascular, and immune system was functioning. Other factors were also adjusted for, such as high blood pressure, smoking status, biological sex, race, and age.

They observed that individuals having higher serum sodium levels, with normal ranges ranging between 135 and 146 milliequivalents (mEq) per liter, were more likely to exhibit signs of quicker biological aging. This was according to indicators such as cardiovascular and metabolic health, inflammation, and lung function.

As an example, individuals with levels of serum sodium higher than 142 mEq per liter had a 10 to 15% increase in probability of higher biological age in comparison to their chronological age, while levels higher than 144 mEq per liter were associated with a 50% increase. Similarly, ranges of 144.5 to 146 mEq per liter correlated with a 21% increase in risk of premature death in comparison to levels between 137 and 142 mEq per liter.

Likewise, individuals with levels of serum sodium higher than 142 mEq per liter had as much as a 64% increased chronic disease risk such as peripheral artery disease, atrial fibrillation, stroke, and heart failure, in addition to dementia, diabetes, and chronic lung disease. On the other hand, individuals with levels of serum sodium between 138 and 140 mEq per liter had the lowest chronic disease risk.

Individuals whose serum sodium level is 142 mEq per liter or more would benefit from a fluid intake assessment. The majority of individuals can safely increase fluid intake to satisfy recommended levels, which can be accomplished with water in addition to other fluids, such as juices, or high water-content fruits and vegetables.

The National Academies of Medicine recommends that the majority of women consume approximately 1.5 to 2.2 liters of fluids every day and men 2 to 3 liters.

The most common serum sodium increasing factor is reduced body water content, and that’s why the results indicate that being well hydrated could help slow down the aging process and delay or prevent chronic diseases.

Study Shows That Good Hydration Helps To Support Healthy Aging

Image by Manuel from Pixabay

Want to use our images on your site? Right click on image for embed code



Source link

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

Related Posts

What Are the Health Benefits of Collagen Supplements?

January 26, 2023

Almonds Increase the Beneficial Fat That Helps With Exercise Recovery

January 18, 2023

Mediterranean Diet Could Help to Reduce the Risk of Preeclampsia

January 15, 2023

Research Has Found That “Silly Walking” Could Help Boost Cardio Fitness

January 9, 2023

SSRI Use in Pregnancy Can Be Harmful When Combined With Inflammation

January 8, 2023

Smoking Can Increase the Risk of Mid-Life Memory Loss and Confusion

January 7, 2023

Comments are closed.

Our Picks

San Jose Sharks-Carolina Hurricanes preview: Jacob MacDonald to dress

January 27, 2023

RNC Chair McDaniel defeats rival in leadership vote

January 27, 2023

‘I know how to get hitters out’ – The Mercury News

January 27, 2023

Heat’s Yurtseven, Haslem, Vincent among those to receive votes from peers for All-Star starting spots – The Mercury News

January 27, 2023
Recent Posts
  • San Jose Sharks-Carolina Hurricanes preview: Jacob MacDonald to dress January 27, 2023
  • RNC Chair McDaniel defeats rival in leadership vote January 27, 2023
  • ‘I know how to get hitters out’ – The Mercury News January 27, 2023
  • Heat’s Yurtseven, Haslem, Vincent among those to receive votes from peers for All-Star starting spots – The Mercury News January 27, 2023
  • 10 Casino Sites with Low & No Wagering Requirement Bonuses January 27, 2023
Archives
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • August 2021
Facebook Twitter Instagram Pinterest
  • Home
  • Need Help?
© 2022 - My Newz Room- All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.