Lifting shoes are purpose-built to provide a solid and reliable platform. They are very effective at helping the lifter produce more force and push through the floor to get the weight in the desired position. The proper shoes are essential for those involved in regular deadlift or heavy squats. Let’s take a look at five of the major benefits of the lifting shoes:
Elevated heel
A basic feature of the lifting shoes is the elevated heel which helps to hold the right posture when weight lifting. The ability to maintain posture is not only beneficial for the person lifting the weights, but the proper posture in a lift is essential in a professional environment. The height of the heels can vary with the different shoes. The preferred height will make it possible to achieve the right power position and maintain balance.
Solid base
Many of the lifting shoes are built with a solid base consisting of wood, hard plastic, or a mixture of these materials. A solid platform to make a lift is essential. Trying to lift on an unstable surface can be very dangerous. However, the firm base of the lifting shoes makes it a lot easier to maintain the proper posture.
Ankle support
The majority of the lifting shoes are made with a rubber, leather or plastic-like material. The entire shoe is created with firmness in all areas to create a very secure feeling for the foot and ankle. Also, the shoes can feature extra straps to further help in an effort to provide support.
Mobility
The solid base, elevated heel and support are designed to give all-round mobility while performing the lifts. The shoes are particularly helpful for giving proper mobility for the hips, knees and ankles. Proper hip and ankle flexion is essential to help achieve the desired burst of power and the ability to maintain a hold for the appropriate time. If the hips and ankles aren’t in a position to give the desired power production, it will be a lot more difficult to produce the proper power.
Safety
The proper shoes must be worn when weightlifting to help lower the risk of injuries. Lifting heavy weights or performing complex movements have the potential to lead to injury if a solid base and support isn’t in place. Any shoes that lack support can put the body in poor alignment, which has a much greater risk of injury.
